'It's best to select fruit and vegetables that have been packed in their own juice, which can help preserve nutrient content. Some tinned fruits are also packed in syrup, which can add additional calories and sugar. 'Some tinned fruits and vegetables may contain added salt or sugar, so it's important to check the label before consuming them. 'Tinned and frozen fruits and vegetables can still be nutritious and shouldn't be overlooked,' says Dr Sami. 'In addition to this, consuming a variety of spices and herbs, such as turmeric, ginger and parsley, is also good for our guts.'īut don't just restrict your search for fruit and veg to the grocery aisle. This can include fruit, vegetables, wholegrains such as quinoa, bulgar wheat, oats, and nuts and seeds such as chia seeds, almonds and pumpkin seeds.' 'Everyone is different, but generally speaking, incorporating a large variety of plants into your diet every week is a great way to get as many different types of fibre and nutrients as possible into your body,' he said.ĭr Sami said: 'This helps promote optimum gut health diversity. They also spend time with their friends, who double as fans.Dr Sarmed Sami, a consultant gastroenterologist, advises including a large variety of plants in your diet every week. Maya enjoys nature and photography, while Paula is passionate about writing and animals. “Because they have been at it for so long … I think that it just felt like it was right,” Avon said.ĭespite their extensive acting involvement, the Hlavas are still teenagers. That’s what’s kind of stuck.”Īvon has watched her daughters grow up in the acting industry, moving through roles in small-scale productions to a show that has averaged about 1.3 million views. I think that’s where the involvement started. “My husband and I majored in theatre, and I teach little kids theatre at the Wilmette Park District. “It definitely runs in the family,” Avon said. ![]() ![]() Their mother, Wendy Avon, teaches theatre. Their other sister, 16-year-old Autumn, is also invested. Maya and Paula aren’t the only family members interested in acting. As she got older, she began exploring television acting through roles on “Chicago Med” and “The Chi.” Paula has acted in many plays, most recently starring in her dream role as Belle in “Beauty and the Beast.” Maya shares a similar history - she began theater at age three and was regularly acting in shows by 10. Paula has enjoyed her time on the show so far, saying the cast and crew feel like one big family.Įven before receiving their roles on “The Big Leap,” both sisters had plenty of theatre experience. Their work on the show hasn’t stopped - new episodes air Mondays at 8 p.m. ![]() ![]() Filming first started in November 2020, and the pilot wasn’t completed until February 2021, she said. The Hlavas auditioned in March 2020, but COVID-19 led to delays in filming, Paula said. “Sometimes it just doesn’t really feel like we’re acting,” Maya said. The sisters appear as recurring characters Sophia Perkins and Olivia Perkins, respectively, on Fox’s series “The Big Leap,” a comedy-drama revolving around characters in a dance-themed reality show. Others work together on major broadcast television network shows.Īt least, that’s the case for Evanston Township High School student Maya Hlava and Haven Middle School student Paula Hlava.
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